jasephfoster's Journal, 06 August 2016

272.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 90.81g | Prot: 114.91g | Carb: 107.13g.   Breakfast: Oscar Mayer Jalapeno & Cheese White Turkey, Publix Sharp Cheddar Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Carolina Pride Cooked Ham, Duke's Mayonnaise. Lunch: Carolina Pride Cooked Ham, Publix Sharp Cheddar Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Great Value Light Buttermilk Ranch Dressing. Dinner: Carolina Pride Oven Roasted Turkey Breast, Marketside Leafy Romaine Salad, Green Cabbage, Kraft Velveeta Shreds Original, Great Value Reduced Sodium Real Bacon Pieces, McCormick Bac'n Pieces. Snacks/Other: Pears. more...

3396 kcal

Activities & Exercise: Resting - 16 hours and 25 minutes, Sleeping - 7 hours, Weight Training (moderate) - 35 minutes. more...