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Tom. Break from swim yesterday. Everyone's doing well. Skipped donut bfast this am.
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130.2 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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1325 kcal
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Fat: 55.39g | Prot: 87.78g | Carb: 130.90g.
Breakfast: Folgers Classic Roast Instant Coffee, Good Sense Raw Sunflower Seeds, Whole Wheat Bread, Spinach, Egg, Onions, Spectrum Organic Virgin Coconut Oil, Archer Farms Ham Steak. Lunch: Dry Roasted Peanuts (with Salt). Dinner: Whole Wheat Spaghetti, Great Value Garlic Breadstick, Tyson Foods Boneless Skinless Chicken Breasts, Bertolli Marinara Sauce. Snacks/Other: Almonds, Kellogg's Frosted Mini-Wheats Bite Size - Original, Yogi Tea Green Tea Super Anti-oxidant. more...
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1856 kcal
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Activities & Exercise:
4119 steps 1.77 m - 1 minute, Swimming (fast) - 28 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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