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Protein shake last night. No snacks:-)
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130.2 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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2542 kcal
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Fat: 95.90g | Prot: 109.30g | Carb: 316.40g.
Breakfast: Folgers Columbian Coffee. Lunch: Yogi Tea Green Tea Super Anti-oxidant, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Egg, Spectrum Organic Virgin Coconut Oil, Wal-Mart Tilapia Fillets, Happy Farms Light Spreadable Cheese Wedges. Dinner: California Rolls, Philadelphia Rolls, Spicy Tuna Rolls, RA Sushi Shrimp Tempura Roll. Snacks/Other: Breyers Smooth & Dreamy No Sugar Added Vanilla, Chocolate, Strawberry Ice Cream, Walnuts, Hershey's Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Yogi Tea Green Tea Super Anti-oxidant, Peanuts in Shell (Shell Not Eaten). more...
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1640 kcal
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Activities & Exercise:
7115 steps 3.13 miles - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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