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hmitch73
Journal
24 Dec 11
hmitch73's Journal, 24 December 2011
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40
223.0 lb
Lost so far:
1.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2011:
1555 kcal
Fat: 56.37g | Prot: 108.79g | Carb: 147.29g.
Breakfast:
Oatmeal, Whole Wheat Bread, 100% Liquid Egg Whites, Turkey Sausage, 100% Whey Protein Powder Gold Standard - Strawberry Banana.
Lunch:
Strawberry Sorbet.
Dinner:
Grapes, Salami, Cheddar Cheese, Crackers.
Snacks/Other:
100% Whey Protein Powder Gold Standard - Strawberry Banana.
more...
3632 kcal
Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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