ganderson210's Journal, 24 December 2011

199.6 lb Lost so far: 26.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 52.63g | Prot: 55.26g | Carb: 171.32g.   Breakfast: milk 1%, Plain Shredded Wheat. Lunch: ranch dressing, raw vegetables, Egg, 14" Whole Wheat Crust Pizza - Garden Fresh. Dinner: wine, Ceasar Supreme Complete Salad Kit, Meatless Lasagna. Snacks/Other: red wine, WALKERS ROUNDS.. more...

2483 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...