Weigh In record (no journal entry) for 24 December 2011
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266.0 lb
Lost so far: 18.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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1831 kcal
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Fat: 64.66g | Prot: 114.86g | Carb: 213.52g.
Breakfast: 1% Fat Milk, Turkey Sausage Patty, Organic 100% Pure Grade B Maple Syrup, Buckwheat Pancakes. Lunch: Reduced Fat 4 Cheese Mexican Cheese, mushrooms, goya black beans, red pepper, green onions, egg, egg. Dinner: Green Chick Peas, 400000135946, Classic Romaine, Cut Green Beans, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Hot Chocolate, Bread Pudding. more...
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2939 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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