Weigh In record (no journal entry) for 24 December 2011
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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1415 kcal
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Fat: 26.02g | Prot: 95.10g | Carb: 207.47g.
Breakfast: Oatmeal Squares Cereal, Milk (Nonfat), Coffee. Lunch: Fuji Apples, Smoked Ham & Swiss Sandwich on Rye Bread, All Natural Low Fat Chicken Noodle Soup. Dinner: Oatmeal Bread, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Fruitcake. more...
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2628 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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