Weigh In record (no journal entry) for 05 August 2016
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166.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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3501 kcal
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Fat: 118.66g | Prot: 236.01g | Carb: 386.16g.
Breakfast: Life Extension Super Omega-3, Hazelnuts or Filberts Nuts, Almonds, Macadamia Nuts, Coconut, Mediterranean Organic Kalamata Olives, California Avocados, Chicken Breast Meat (Broilers or Fryers), Goats Cheese (Hard), Grace Harbor Farms Goat Kefir, Egg, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Quest Chocolate Milkshake Protein Powder, Russet Potatoes (Flesh and Skin), Sweet Potato, Bob's Red Mill Xanthan Gum, Just Great Stuff Organic Powdered Peanut Butter, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Lundberg California White Basmati Rice, 365 Black Beans No Salt Added, Great Lakes Gelatin Collagen Hydrolysate, Flatfish (Flounder and Sole Species). more...
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gaining 10.5 lb a week
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