Weigh In record (no journal entry) for 24 December 2011
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136.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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1497 kcal
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Fat: 32.57g | Prot: 82.55g | Carb: 219.10g.
Breakfast: gingerbread, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Toasted Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: margarine, Rye Bread, Mustikkasoppa, Milk (Nonfat), pineapple, red pepper, fresh cucumber, Red Tomatoes, cottage cheese, salmon. Dinner: orange. Snacks/Other: Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C), ice cream. more...
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3200 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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