fitman40's Journal, 24 December 2011

170.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2309 kcal

Fat: 152.85g | Prot: 122.81g | Carb: 216.26g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Milk (2% Lowfat with Added Vitamin A). Lunch: Steak sub. Dinner: Potato Salad with Egg, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Whiskey, Fudge Dipped Coconut Chewy Granola Bar, Double Stuf Sandwich Cookies. more...

2696 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...