Weigh In record (no journal entry) for 05 August 2016
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203.2 lb
Lost so far: 35.4 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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680 kcal
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Fat: 22.00g | Prot: 57.00g | Carb: 66.00g.
Breakfast: Great Value Fat Free Milk, Thomas' Original English Muffins, Jif Natural Crunchy Peanut Butter. Dinner: Subway Oven Roasted Chicken Breast Salad. more...
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losing 3.5 lb a week
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