Weigh In record (no journal entry) for 05 August 2016
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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930 kcal
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Fat: 45.76g | Prot: 61.95g | Carb: 69.08g.
Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tea Unsweetened, Water, Ocean Spray Diet Cranberry Grape Spray Juice. Lunch: Hoagie Cheese Sandwich, Ocean Spray Diet Cranberry Grape Spray Juice, Water, Tea Unsweetened. Dinner: Ocean Spray Diet Cranberry Grape Spray Juice, Water, Del Taco Taco, Del Taco Taco. more...
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3717 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 1.8 lb a week
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