Weigh In record (no journal entry) for 05 August 2016
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202.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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2649 kcal
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Fat: 110.25g | Prot: 105.01g | Carb: 323.73g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg & Cheese McGriddle. Lunch: Dole Bananas, Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Dinner: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), 8" Cheese Pizza. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Wal-Mart Vanilla Creme Horn, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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3143 kcal
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Activities & Exercise:
Driving - 2 hours and 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 31 minutes, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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