Weigh In record (no journal entry) for 05 August 2016
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183.6 lb
Lost so far: 144.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1237 kcal
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Fat: 43.00g | Prot: 120.20g | Carb: 50.70g.
Lunch: Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls, Texas Roadhouse Sirloin Steak (8 oz). more...
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gaining 1.4 lb a week
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