Weigh In record (no journal entry) for 04 August 2016
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183.4 lb
Lost so far: 145.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1198 kcal
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Fat: 52.42g | Prot: 37.00g | Carb: 145.05g.
Lunch: Crab Rangoon, Shrimp Lo Mein. Snacks/Other: Dairy Queen Oreo Cookies Blizzard (Small). more...
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losing 9.1 lb a week
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inmsweantitrust's weight history
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