Tjcruz's Journal, 05 August 2016

158.0 lb Lost so far: 29.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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419 kcal

Fat: 4.27g | Prot: 44.90g | Carb: 62.96g.   Breakfast: Water, Banana, Friendship Dairies 1% Lowfat Cottage Cheese, Thomas' Light Multi-Grain English Muffin. Lunch: Water. Snacks/Other: Water, MusclePharm Combat Powder - Chocolate Milk, Midnight Beauty Black Seedless Grapes. more...

2115 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 11 hours, Sleeping - 4 hours. more...