Tjcruz's Journal, 04 August 2016

158.5 lb Lost so far: 28.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 36.66g | Prot: 131.50g | Carb: 125.61g.   Breakfast: Coffee, Thomas' Light Multi-Grain English Muffin, Water, Friendship Dairies 1% Lowfat Cottage Cheese, Red Raspberries. Lunch: Water, bakery barn Robert Irvine's Fit crunch-chocolate chip cookie dough(big bar). Dinner: Water, Rienzi Cannellini Beans, Stop & Shop Broccoli & Cauliflower, Perdue Rotisserie Roaster Breast. Snacks/Other: Perdue Rotisserie Roaster Breast, Meijer Split Top White Bread, Water, Water, Quest Protein Chips BBQ, Grapefruit (Pink and Red). more...

2114 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...