Weigh In record (no journal entry) for 05 August 2016
|
154.6 lb
Lost so far: 12.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2016:
|
1022 kcal
|
Fat: 35.57g | Prot: 22.70g | Carb: 155.92g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Nature's Path Flax Plus Multibran Flakes, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. Lunch: M&M's Peanut Chocolate, Reduced Fat Peanut Butter, Stop & Shop Baby Carrots, Salad Dressing, Trader Joe's Vegetable Fried Rice, Lundberg Brown Rice Organic Rice Cakes. Snacks/Other: Keebler Club Crackers Original, Twix Twix Minis (1), Silk Peach & Mango Soy Yogurt. more...
|
|
1712 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewNancy2014's weight history
|