Weigh In record (no journal entry) for 05 August 2016
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129.6 lb
Lost so far: 6.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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547 kcal
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Fat: 32.59g | Prot: 32.17g | Carb: 29.68g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Chuchu, Gallo Azeite de Oliva Extra Virgem, Clara de Ovo, Pepino (com Casca), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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losing 9.3 lb a week
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C.P2016's weight history
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