Hazel577's Journal, 05 August 2016

138.0 lb Lost so far: 53.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 65.56g | Prot: 141.19g | Carb: 208.68g.   Breakfast: Silk True Almond Unsweetened, Linwoods Flax, Chia Seed, Apples & Cinnamon, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Gala Apples, Bananas, Cod Liver Fish Oil. Lunch: Gray Ridge Large Eggs, Mixed Grain Bread, Sugar, Rhubarb. Dinner: Popeyes Spicy Chicken Tenders (3), Pavlova, Lettuce Salad with Assorted Vegetables, Cavendish Farms Potato Wedges, Green Peas, Haddock (Fish). Snacks/Other: Light or Dark Holiday Type Fruit Cake, Silk True Almond Unsweetened. more...

2432 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Reading - 4 hours, Resting - 2 hours, Sleeping - 6 hours. more...