Weigh In record (no journal entry) for 04 August 2016
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200.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1865 kcal
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Fat: 59.25g | Prot: 87.00g | Carb: 224.50g.
Breakfast: McDonald's Sweet Tea (Large), McDonald's Biscuit (Regular). Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Kroger Small Curd Cottage Cheese 4% Milkfat. Snacks/Other: Starburst Original Fruit Chews, Lance Toasty Crackers with Real Peanut Butter. more...
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gaining 0.2 lb a week
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