coco1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Sat 6th: 498 * 29%
fat: 38.02g
|
protein: 32.52g
|
carbs: 4.89g
- -
August 2022
Sun 7th: 924 * 54%
fat: 30.91g
|
protein: 86.94g
|
carbs: 85.10g
- -
Sat 6th: 285 * 17%
fat: 8.98g
|
protein: 19.85g
|
carbs: 43.06g
- -
Fri 5th: 629 * 37%
fat: 11.65g
|
protein: 46.80g
|
carbs: 90.45g
- -
Thu 4th: 1068 * 63%
fat: 44.81g
|
protein: 120.03g
|
carbs: 51.74g
- -
Wed 3rd: 786 * 46%
fat: 32.66g
|
protein: 91.41g
|
carbs: 38.10g
- -
August 2021
Sat 21st: - - 174* -
Fri 20th: - - 106* -
Thu 19th: - - 735* -
Wed 18th: - - 651* -
Tue 17th: - - 705* -
Mon 16th: - - 659* -
Sun 15th: - - 492* -
Sat 14th: - - 585* -
Fri 13th: - - 637* -
Thu 12th: - - 816* -
Wed 11th: - - 940* -
Tue 10th: - - 950* -
Mon 9th: - - 864* -
Sun 8th: - - 462* -
Sat 7th: - - 480* -
Fri 6th: - - 453* -
Thu 5th: - - 720* -
Wed 4th: - - 667* -
Tue 3rd: - - 769* -
Mon 2nd: - - 661* -

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