Weigh In record (no journal entry) for 05 August 2016
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177.9 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1949 kcal
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Fat: 88.59g | Prot: 81.09g | Carb: 223.97g.
Breakfast: Apples. Lunch: Olive Oil, Kiwi Fruit, Spaghetti, Cooked Cauliflower (Fat Added in Cooking). Dinner: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Dim Sum Siu Mai, Continental Hot N Spicy Tom Yum, Apples. Snacks/Other: Plain Yogurt. more...
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gaining 3.1 lb a week
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haibeizhexiong's weight history
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