wantfitin's Journal, 24 January 2010

181.6 lb Lost so far: 18.0 lb.    Still to go: 1.6 lb.    Diet followed 100%.

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594 kcal

Fat: 23.50g | Prot: 53.54g | Carb: 44.31g.   Breakfast: blueberries, Goats Cheese (Soft). Lunch: Hemp Oil, Tomato, Chicken Breast (Skin Not Eaten). Dinner: Silk Unsweetened, oranges. more...

2569 kcal

Activities & Exercise: Sitting - 16 hours, Resting - 1 hour, Sleeping - 7 hours. more...