Weigh In record (no journal entry) for 04 August 2016
|
165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2016:
|
2998 kcal
|
Fat: 119.70g | Prot: 240.90g | Carb: 252.34g.
Breakfast: Macadamia Nuts, Mediterranean Organic Kalamata Olives, Just Great Stuff Organic Powdered Peanut Butter, Dagoba Organic Chocolate Unsweetened Cacao Powder, California Avocados, Trader Joe's Wild Alaskan Pink Salmon, Grace Harbor Farms Goat Kefir, Great Lakes Gelatin Collagen Hydrolysate, Egg. Lunch: Hazelnuts or Filberts Nuts, Goats Cheese (Hard), Life Extension Super Omega-3, Almonds, Coconut Meat, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Great Lakes Gelatin Collagen Hydrolysate. Dinner: R.W. Knudsen Family Organic Tomato Juice, Bananas, Trader Joe's Organic Canned Pumpkin, Raspberries, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate, Chicken Breast Meat (Broilers or Fryers). more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Primalkid's weight history
|