ChristyF's Journal, 04 August 2016

Weigh In record (no journal entry) for 04 August 2016
159.0 lb Lost so far: 48.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2016:
1504 kcal Fat: 79.09g | Prot: 44.46g | Carb: 159.17g.   Breakfast: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Coffee, Nestle Sugar Free Vanilla Caramel Creamer, Egg, My Essentials Mozzarella Shredded Cheese. Lunch: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Great Value Mandarin Oranges in Light Syrup. Dinner: Banana, Kirkland Signature Frozen Pineapple, Dole Frozen Strawberries, Flaxseed Seeds, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Truvia Sweetener, Cinnamon, 365 Chia Seed. Snacks/Other: Pecan Nuts, Water, Metamucil Sugar Free Metamucil, Schiff Probiotic Gummies. more...
1889 kcal Activities & Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   gaining 0.1 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history