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Wednesday had too many evening "nibbles", including a 45-calorie Skinny Girl protein drink that I forgot to log. On the other hand, I took no furosemide Wednesday, so water weight's probably accumulating. I had light cream cheese and a bite of manchego (I THINK it was Wed. night) Went with Phyllis to Jack's and had ham and cheese grilled sandwich, onion rings and about 1/3 c. of coleslaw.
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136.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2016:
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1141 kcal
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Fat: 48.75g | Prot: 29.21g | Carb: 150.83g.
Breakfast: Smucker's Sugar Free Strawberry Jam, EarthGrains 100% Whole Wheat Whole Grain Bread, International Delight French Vanilla Coffee Creamer, Peach. Lunch: Golden Corral Coleslaw, Onion Rings (Breaded and Fried), Grilled Ham and Cheese Sandwich. Snacks/Other: California Pizza Kitchen Fresh Lemonade, Limoncello. more...
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gaining 4.2 lb a week
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