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Didn't snack after dinner last night.
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132.0 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1579 kcal
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Fat: 58.26g | Prot: 110.19g | Carb: 157.12g.
Breakfast: Folgers Classic Roast Instant Coffee, Folgers Columbian Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Happy Farms Light Spreadable Cheese Wedges, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Wal-Mart Tilapia Fillets. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Spinach, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hormel Natural Choice Original Uncured Bacon, Happy Farms Light Spreadable Cheese Wedges, Target Hamburger Bun. Snacks/Other: Yogi Tea Green Tea Super Anti-oxidant, Chocolite Chocolate Protein Shake, Grapes, Starbucks Strawberries & Creme Frappuccino Blended Creme (Grande), Bananas. more...
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1792 kcal
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Activities & Exercise:
3772 steps 1.66 miles - 2 minutes, Swimming (moderate) - 32 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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