lucyremy's Journal, 04 August 2016

134.3 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 45.13g | Prot: 40.86g | Carb: 184.24g.   Breakfast: Sainsbury's Banana, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee with Milk, Brazil Nuts. Lunch: Tangerine, Tesco Ready Salted Crisps (18g), Tesco Cheese & Pickle Sandwich. Dinner: Fried or Battered Breaded Floured Shrimp, Tesco Bacon, Grated Cheddar Cheese, Wetherspoon Chips. Snacks/Other: Prosecco, Gin and Tonic. more...

1963 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...