Weigh In record (no journal entry) for 04 August 2016
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185.4 lb
Lost so far: 32.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1422 kcal
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Fat: 57.95g | Prot: 88.50g | Carb: 146.81g.
Breakfast: Millville Fiber Now Chewy Bars - Protein Coconut Almond. Lunch: Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. Dinner: Cooked Salmon, Corn On The Cob with Butter. Snacks/Other: Smucker's Magic Shell Chocolate Fudge, Soft Serve Light Ice Cream Cone. more...
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gaining 0.7 lb a week
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