Weigh In record (no journal entry) for 04 August 2016
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211.6 lb
Lost so far: 38.4 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1389 kcal
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Fat: 50.13g | Prot: 75.78g | Carb: 158.78g.
Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Dinner: Grilled Chicken, Mission Flour Tortillas (Fajita Size), Kroger 2% Milk Shredded Cheddar Cheese. Snacks/Other: Kellogg's Frosted Flakes (Container), David Seeds Original Sunflower Seeds, Kellogg's Frosted Mini-Wheats. more...
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losing 7.0 lb a week
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