Weigh In record (no journal entry) for 24 January 2010
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120.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2010:
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1555 kcal
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Fat: 67.45g | Prot: 70.28g | Carb: 176.82g.
Breakfast: 2% Fat Milk, Post Selects Great Grains Raisins Dates & Pecans Cereal . Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Hawaiian Punch, Chicken Olive Pasta. Snacks/Other: Heavenly Hash Ice Cream, Now and Later, Spicy Nacho Doritos. more...
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losing 0.8 lb a week
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