Weigh In record (no journal entry) for 04 August 2016
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131.0 lb
Lost so far: 5.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1066 kcal
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Fat: 54.26g | Prot: 91.71g | Carb: 52.85g.
Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Hemmer Picles Suave em Conserva, Alface Americana, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Nestlé Iogurte Natural Integral, Qualitá Palmito Açaí, Sadia Salaminho, Sadia Mussarela, Clara de Ovo, Limão. more...
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losing 0.8 lb a week
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C.P2016's weight history
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