Weigh In record (no journal entry) for 04 August 2016
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156.0 lb
Lost so far: 10.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1311 kcal
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Fat: 46.49g | Prot: 55.84g | Carb: 175.96g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Jelly (All Flavors), Eggo Nutri-Grain Low Fat Waffles, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. Lunch: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Twix Twix Minis (1), Broccoli, Gorton's Garlic Grilled Shrimp, Trader Joe's Vegetable Fried Rice. Dinner: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Reese's Dark Chocolate Peanut Butter Cups Miniatures, Cauliflower, Palermo's Primo Thin Cheese Lovers Pizza. Snacks/Other: Jelly (All Flavors), Peanut Butter, Quaker Rice Cakes - Salt Free, Apples, Blue Diamond Whole Natural Almonds, Silk Peach & Mango Soy Yogurt. more...
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1791 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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