Hazel577's Journal, 04 August 2016

137.2 lb Lost so far: 53.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 59.89g | Prot: 63.05g | Carb: 286.72g.   Breakfast: Grapes, Silk True Almond Unsweetened, Linwoods Flax, Chia Seed, Apples & Cinnamon, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Gala Apples, Bananas, Cod Liver Fish Oil. Lunch: Black Tea, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Cooked Green Peas (from Frozen), White Potatoes (Flesh and Skin). Dinner: Butter, Starbucks Petite Apple Pie, Tomatoes, Kirkland Signature Extra Lean Cooked Ham, Mixed Grain Bread. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Strawberries, Crackers, Tomatoes, Silk True Almond Unsweetened. more...

2124 kcal

Activities & Exercise: Reading - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 13 hours, Sleeping - 7 hours. more...