denise+'s Journal, 04 August 2016

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Weigh In record (no journal entry) for 04 August 2016

139.1 lb Lost so far: 6.4 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2016:

1591 kcal

Fat: 98.74g | Prot: 154.16g | Carb: 15.98g. Breakfast: Spiegelei, American Style Bacon. Lunch: Hähnchenbrustfilet. Dinner: Dulano Mini Wiener. Snacks/Other: ESN Designer Whey Protein - Banana, Magerquark. more...

1868 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Cross Training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.7 lb a week

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denise+'s Journal, 04 August 2016

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