Weigh In record (no journal entry) for 04 August 2016
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150.6 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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848 kcal
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Fat: 27.01g | Prot: 27.55g | Carb: 144.20g.
Breakfast: Freshona Pickled Gherkins, Ananas, Nektariinit, Pirkka Päärynänpuolikkaat Mehussa. Lunch: Kahvi, Freshona Pickled Gherkins, Kukkakaali. Dinner: Omenat, Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa). Snacks/Other: Vesimeloni, Ingmariini Ingmariini, Oliiviöljy (Ekstraneitsyt), Herkkusieni, Sipulit, Kesäkurpitsa. more...
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losing 7.7 lb a week
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