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philimina
Journal
04 Aug 16
philimina's Journal, 04 August 2016
philimina's Profile
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Weigh In record (no journal entry) for 04 August 2016
161.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2016:
1480 kcal
Fat: 52.89g | Prot: 36.88g | Carb: 215.95g.
Breakfast:
Superfoods Organic Cacao Powder, Jungle Oats, Sugar, Tea with Milk and Sugar.
Lunch:
Extra Virgin Olive Oil, PnP Fresh Cream, Meatless Pasta with Tomato Sauce.
Dinner:
Grape Juice, Cheesecake.
more...
1822 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
9 Supporters
Support
Comments
nice Philimina!
11 Aug 16 by member:
nicki225
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