Weigh In record (no journal entry) for 04 August 2016
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131.8 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1412 kcal
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Fat: 39.97g | Prot: 44.57g | Carb: 223.73g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen, Aardbeien. Lunch: Aardbeien, Appels, Kaas, Volkoren Brood. Dinner: Devos Lemmens Mayonaise Light 10%, Gekookt Ei, Tomaten, Sla, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Mattentaart, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 4.6 lb a week
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Dana@'s weight history
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