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POULTNEY
Journal
23 Dec 11
POULTNEY's Journal, 23 December 2011
POULTNEY's Profile
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Weigh In record (no journal entry) for 23 December 2011
234.0 lb
Lost so far:
1.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2011:
2034 kcal
Fat: 63.09g | Prot: 79.29g | Carb: 187.56g.
Breakfast:
Coffee with Milk.
Lunch:
Baked Premium Ham Slices, Onion Rolls.
Dinner:
Potato Salad, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
Giant Orange Sorbet & Ice Cream Bars, Chocolate Fudge, Draught, Non-Alcoholic Beer, Vodka.
more...
2942 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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