Weigh In record (no journal entry) for 04 August 2016
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177.5 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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596 kcal
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Fat: 18.39g | Prot: 21.61g | Carb: 83.64g.
Breakfast: Lite Milk, Milo Milo Cereal. Dinner: Houston's Farm Asian Salad with Crunchy Noodles, Kiwi Fruit. more...
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gaining 3.1 lb a week
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haibeizhexiong's weight history
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