Weigh In record (no journal entry) for 23 December 2011
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228.0 lb
Lost so far: 0.5 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1421 kcal
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Fat: 83.61g | Prot: 51.63g | Carb: 129.60g.
Breakfast: Deli Thin Beef Salami Cold Cuts. Lunch: Penne Marinara, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic. Snacks/Other: Almond Roca, Navels Oranges. more...
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gaining 3.5 lb a week
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