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Very pleased. Now if I can just get my portion control back and continue getting salads instead of big meals at nite I should do even better plus I am going to get myself back on an exercise regimen! 🎽🚴🏻🏋🏻🚶
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292.4 lb
Lost so far: 30.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1674 kcal
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Fat: 85.10g | Prot: 32.56g | Carb: 203.18g.
Breakfast: Regular Coffee, Regular Coffee, Little Debbie Donut Sticks (78g). Lunch: Great Value Mixed Nuts. Dinner: Totino's Classic Pepperoni Pizza, Coca-Cola Coca-Cola Classic (100 Calorie), Totino's Classic Pepperoni Pizza. Snacks/Other: Blue Bunny Salted Caramel Craze Ice Cream, Blue Bunny Salted Caramel Craze Ice Cream. more...
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4199 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Reading - 3 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 3.6 lb a week
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