Weigh In record (no journal entry) for 02 August 2016
|
278.4 lb
Lost so far: 43.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2016:
|
2169 kcal
|
Fat: 121.97g | Prot: 94.08g | Carb: 190.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Burger King Whopper Sandwich, Burger King French Fries (Small). Dinner: Kirkland Signature American Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. Snacks/Other: Frito-Lay Wavy Original Potato Chips, Plums, Dry Roasted Pistachio Nuts (with Salt Added). more...
|
|
4205 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|