Weigh In record (no journal entry) for 03 August 2016
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279.4 lb
Lost so far: 42.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1428 kcal
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Fat: 31.30g | Prot: 73.67g | Carb: 228.07g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Strawberries, Quaker 100% Whole Grain Oatmeal. Dinner: Multigrain Bread, Onions, Denny's Sliced Tomatoes (3 Slices), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Skinny Pop Popcorn (Package), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Bananas. more...
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4221 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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