Weigh In record (no journal entry) for 03 August 2016
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185.3 lb
Lost so far: 32.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1022 kcal
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Fat: 57.64g | Prot: 54.35g | Carb: 84.31g.
Lunch: Kraft Natural Mozzarella String Cheese, Campbell's Chunky Chicken & Dumplings Soup. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Peas and Onions (Fat Added in Cooking), Corn On The Cob with Butter. Snacks/Other: Kraft Natural Mozzarella String Cheese, Citterio Genoa Salame. more...
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losing 9.1 lb a week
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