Weigh In record (no journal entry) for 03 August 2016
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212.6 lb
Lost so far: 37.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1536 kcal
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Fat: 48.46g | Prot: 75.74g | Carb: 198.39g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Spaghetti, Kroger 2% Milk Shredded Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Grilled Chicken. Snacks/Other: Candy, Icee Wild Cherry Freeze, David Seeds Original Sunflower Seeds. more...
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losing 15.4 lb a week
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