Weigh In record (no journal entry) for 03 August 2016
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203.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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2380 kcal
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Fat: 125.22g | Prot: 122.21g | Carb: 202.62g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Boar's Head 28% Lower Sodium Bologna. Dinner: Healthy Choice Slow Roasted Turkey Medallions, KFC Hot Wings (1). Snacks/Other: Bigs Pumpkin Seeds, Yasso Frozen Greek Yogurt - Chocolate Fudge, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Wal-Mart Vanilla Creme Horn. more...
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gaining 4.9 lb a week
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