Weigh In record (no journal entry) for 23 December 2011
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1920 kcal
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Fat: 68.30g | Prot: 110.03g | Carb: 235.34g.
Breakfast: Homestyle 100% Imported Parmesan-Romano Grated Cheese, 100% Real Bacon Ready to Serve, Natural Applesauce, non dairy creamer, Egg Beaters - Original, coffee. Lunch: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Multi Grain Pita Chips, Smart & Delicious Low Carb High Fiber Tortillas, Fancy Shredded Four Cheese Mexican Blend. Dinner: 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Junior Mints, Fiber One Chewy Bars, Cheese Heads 100% Natural Light String Cheese, Mini Luna Bar - Nutz Over Chocolate, Semi-Sweet Mini Chocolate Chip Morsels, Fat Free Frozen Yogurt - Chocolate, advantage carb. more...
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3170 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 20 minutes, S90 Shoulders-Biceps/Core - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 1 hour, Dance (fast step, aerobic) - 15 minutes. more...
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losing 1.4 lb a week
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