Weigh In record (no journal entry) for 03 August 2016
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234.5 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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594 kcal
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Fat: 6.54g | Prot: 41.97g | Carb: 102.47g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Publix Skim Milk. Lunch: Hellmann's Dijonnaise Creamy Dijon Mustard, Butterball Golden Oven Roasted Turkey Breast, Nature's Harvest Light 100% Whole Wheat Bread, Chobani Greek Yogurt Raspberry on The Bottom. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Nabisco Good Thins The Potato One Original. more...
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losing 4.4 lb a week
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